Welcome to Lindsay Cook Open Minds Hypnotherapy.
In this website you will find information about how to help yourself overcome personal anxieties, the negative effects of stress, reduce tension, be a more confident and focused rider or sportsperson; and learn more about optimal health and nutrition.
Are you struggling with something personal? Have you analysed it to death, talked about it endlessly, and it’s still there? Have you tried different therapies and nothing has worked? You are not alone!
Hypnosis is a powerful yet gentle way of dealing with problems that other approaches simply can’t shift. It is one of the few ways to get your mind to come back on board with what you want it to do.
There is a growing body of international research that supports hypnotherapy as a legitimate, scientifically proven method. Hypnotherapy is a valuable therapy with which to release past trauma and reprogramme new behaviour. And it’s really fast – lasting results can be achieved usually in just a few sessions.
It’s Pain Free, Drug Free, Stress Free.
Nervous? Lost confidence? Competing at top level? Equestrian Sports Performance is my specialised field. With more than 30 years experience in this area, it’s here you can learn that mental toughness is your key to success – stay in the zone, minimise mistakes. Quieten that inner chatter, and use nerves to your advantage.
If horses are not your thing but All Sports Performance is, check out how you can develop the mindset of a champion, get the edge, be resilient, resourceful and cope under pressure when playing your favourite sport. Focus your mind for peak performance anywhere, anytime.
Maybe you feel it’s time to Stop Smoking for Good. Give up for good. Quit smoking forever. Tobacco smoking is the single largest preventable cause of premature death and disease. Reclaim your health, save money, and start living – In one easy appointment!
Perhaps you are tired of yo-yo dieting and want to see some effective strategies for Weight Management Take some time to focus on you – free yourself from emotional eating forever.
You might want to explore how to boost your Confidence and Self Esteem. I offer simple steps for improving self-confidence in all areas of your life.
You can also review the Relaxation for Stress section to learn more about the causes of stress, the symptoms and how to manage it.
In business emotional and psychological problems can have a profoundly negative effect on individual or corporate performance. These can present as inappropriate behaviours or coping strategies due to stress and pressure, anxiety, phobia or depression to name but a few. The Business Performance and Motivation area gives some tips for managing these issues.
It’s about the whole package – Mind, Body and Spirit. Here in Health and Wellbeing there is plenty about natural health and wellbeing. Your health is your number one asset. Without a healthy body you will not have a healthy life. Why not have the life you want today?
Learn how to heal, learn how to achieve … open your mind with Hypnotherapy.
My programs are specifically tailored to your needs, empowering you to consistently achieve your best. Whether this is with your horse riding, your favourite sport, or in any of the most important areas of your life, I have the skills, training, and experience to provide the tools you need for success. Take your first step and contact me now to discuss how I may assist you.
