Its a Virgo moon…. Now is the ideal time to look at habits and routines, food, health and your daily rituals. Have a clean up, clear out and let go of anything that affects these things in a negative way.
A recent article in IOSH Magazine says cases of work-related stress, depression or anxiety in the UK rose by 13% to 1,800 per 100,000 workers in the 12 months to April 2018 compared with 2016-17 when the condition became the
If quitting smoking was top on your New Year resolution list for 2019 then you’ve come to the right place! Feeding your habit will hit the purse even harder this year, due to the 10 per cent excise tax introduced
Do you lie awake at night with thoughts from the day running through your head? Or maybe you find it difficult to get off to sleep at all? You are not alone. Many people suffer from poor quality sleep. One
So competition day has dawned. How are you feeling? Anxious? Nervous? Snapping at your partner, friends or others who are there to help and support you? Maybe your appetite has gone, or worse! Perhaps you haven’t slept for a week
An Obituary printed in the London Times Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since his birth records
If you have been thinking about making some major changes in your life the time to begin is NOW! There will never be another time. Maybe some have already given up on their 2015 new years resolutions! Why wait for
ESNZ Professional Coach Development Clinic 8 & 9 August at Manfeild. I’m looking forward to presenting at this clinic and giving our professional Equestrian Coaches some essential skills to add to their toolkits. Material such as mental preparedness, focus, goal