Self-confidence and self-esteem are closely related.
There are many reasons why someone suffers from low confidence or self esteem – unresolved childhood issues, physical or mental ill health, loss of a job or break down of a relationship can all impact on how we feel about ourselves. Or you may have grown up with a negative view of yourself because of the early messages given to you by adults around you. It may be that your lack of self-confidence is holding you back and stopping you from being able to live the life that you want to lead.
Low self-esteem can come about for a number of reasons. People with low self-esteem tend to blame themselves for things that aren’t their fault, undervalue their abilities and expect the worst to happen. I can assist you to improve your self-esteem, to take a fairer, more objective view of yourself, so that you start to feel better about yourself, building your confidence and start planning for your future with greater optimism.
Build your confidence and overcome low self-esteem
True confidence isn’t just about knowing things will go well, it is about managing the uncertainty of new situations. If we know we can do something well, then confidence isn’t an issue. It’s only if we’re unsure of the outcome, that it becomes an issue. Truly confident people feel comfortable with that uncertainty.
People who are really confident are able to relax and trust in the processes of life – knowing they have the capability, and trusting that they have the resources to deal with the situation.
Hypnosis is very effective for boosting confidence, and helping you to feel more relaxed and more confident in meetings, social situations, public speaking, and relationships. I can help you gain confidence, overcome negative self-talk and a low self-image so that you can perform at your best anywhere, anytime.
Take your first step and contact me now to discuss how I may assist you.